Ovulation & Your Peak Fertile Window: How To Tell If You’re Ovulating

Ovulation, and having a regular menstrual cycle is not just about baby making. Ovulation, and the delicate hormonal cascade which supports ovulation is required for bone health, mental and emotional health, cardiovascular health and immune function. Just like testosterone isn't just about fertilising eggs and clearly has many other benefits for men, women also need their own endogenous supply of oestrogen, progesterone and other sex hormones.