The community of microorganisms in your gut, known as your gut microbiota, plays a crucial role in more than just digestive health.

The state of your gut microbiome significantly impacts various aspects of your well-being, including immunity, mood, cognition, hormones, skin, bones, metabolism, and more.

One key to maintaining a healthy gut microbiome is fostering biodiversity. A diverse gut microbiota is linked to improved overall health, while a lack of microbial diversity can contribute to chronic health issues such as digestive problems, allergies, skin conditions, autoimmune diseases, and more.

So, how can you support a rich and diverse gut microbiota to promote long-term health? Start by understanding factors that reduce microbial diversity, including diet, environmental influences, medications, and stress.

Although these factors can negatively affect gut microbiome diversity, you can minimize their impact and actively enhance biodiversity through healthy practices.

How to Optimise Your Gut Microbiota

Here’s a checklist of actionable steps to promote gut microbiome diversity and support your overall well-being:

*there are some conditions which are not enhanced by consuming resistant starch. To discuss whether this applies to you, please book in for your free discovery call by following this link.

By adopting these habits, you can create a thriving and diverse gut microbiome to support your health and well-being in the long run.

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