When we see evidence that these microbes are grown in unhealthy proportions (like the pictures shown here), we call this dysbiosis. As a woman who has experienced some of the worst symptoms of endometriosis (a disease which is made worse by hormonal imbalances), I understand how uncomfortable it can be to have what I call ‘endo-belly’… when you wake up first thing in the morning with a flat belly and by the end of the day have what looks like a baby-on-board. Read on to learn more about the oestrobolome and the bacteria which help us to help our hormone balance.

The reason why understanding more about PMS is so important is that we consider that a woman’s experience during her menstrual cycle gives us important clues as to her overall health. If she cannot have a ‘functional period’ it may flag that there are biological, environmental and nutritional drivers that need attention and nurturing. Find out more about PMS in a way that’s not dismissive and supports it naturally so you can get your time back, here.